Our adult Pilates Mat class is designed to help you build strength, improve mobility, develop body awareness, and feel more connected to the way you move.
SIGN-UP FOR PILATES MAT CLASSUsing controlled, intentional movements and your own body weight, Pilates focuses on strengthening the deep muscles that support proper alignment, stability, balance, and efficient movement.
This mat-based class incorporates foundational Pilates principles such as core control, concentration, precision, breath, and fluidity. Exercises are designed to challenge and strengthen the entire body while encouraging you to move with purpose rather than simply going through the motions.
Whether you are new to Pilates, returning to movement, or looking to complement your existing fitness or dance practice, this class offers a supportive environment where you can work at your own pace. You’ll move through exercises that target the core, legs, glutes, arms, and back while also working on flexibility, posture, balance, and overall body control.
Pilates is about more than simply getting stronger. It's about learning how your body moves and developing greater control over that movement. Each class provides an opportunity to strengthen, lengthen, and reconnect with your body in a welcoming and encouraging environment.
• Full-body strengthening and conditioning
• Improved core strength and stability
• Greater flexibility and mobility
• Increased body awareness and coordination
• Improved posture and alignment
• Controlled, low-impact movement
• Exercises that challenge balance, stability, and control
• A focus on mindful breathing and intentional movement
All levels are welcome. A Pilates mat is recommended, and students may participate barefoot or in grip socks.
$15 per class
Sign-up Opens Mondays and Ends at Start of Class or until class is full